Healthy eating doesn’t have to be boring, says Saudi Instagram star

Bakur Tamim whips up delicious, low-calorie meals that are as nutritious as they are visually stunning. (Supplied)
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Bakur Tamim whips up delicious, low-calorie meals that are as nutritious as they are visually stunning. (Supplied)
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Updated 25 August 2024
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Healthy eating doesn’t have to be boring, says Saudi Instagram star

Bakur Tamim whips up delicious, low-calorie meals that are as nutritious as they are visually stunning. (Supplied)
  • Saudi influencer is changing the way we think about food, one creative recipe at a time

RIYADH: Bakur Tamim, a Saudi food influencer with over 300,000 Instagram followers, is shaking up the way we think about healthy eating.

The Jeddah-based culinary wizard is known for whipping up delicious, low-calorie meals that are as visually stunning as they are nutritious, giving his audience alternatives to bland salads and tasteless protein shakes.

According to Tamim, healthy eating does not have to be synonymous with deprivation. One can indulge in decadent desserts without feeling guilty, and every meal has the potential to become a masterpiece of flavor and presentation. That’s the world Tamim is creating, one delicious video at a time.




Bakur Tamim whips up delicious, low-calorie meals that are as nutritious as they are visually stunning. (Supplied)

Among the recipes he has created are homemade ketchup, health-conscious versions of dessert favorites like cookies and cheesecake, and indomie lasagna.

His journey to becoming a food culture influencer is one rooted in passion. Having graduated from medical school in 2021, Tamim is a doctor by training, but his passion for food and fitness was always a driving force in his life.

HIGHLIGHTS

• Having graduated from medical school in 2021, Bakur Tamim is a doctor by training, but his passion for food and fitness was always a driving force in his life.

• Among the recipes he has created are homemade ketchup, health-conscious versions of dessert favorites like cookies and cheesecake, and indomie lasagna.

“I’ve always been into working out,” Tamim told Arab News. “I started cooking because I couldn’t find enough healthy, delicious options to fuel my workouts.”

His inspiration was his own mother, a former teacher who instilled in him a love for cooking from a young age.




Bakur Tamim whips up delicious, low-calorie meals that are as nutritious as they are visually stunning. (Supplied)

“I was 6 years old, watching my mom in the kitchen and trying to make eggs,” Tamim laughed as he recalled a core memory. “She taught me the basics, and I’ve been hooked ever since.”

Tamim’s culinary journey took a turn when he realized the potential of social media to share his passion with the world. “I started with mini vlogs, but they didn’t really take off,” he admitted. “Then I decided to focus on cooking, and it just exploded.”

I was 6 years old, watching my mom in the kitchen and trying to make eggs. She taught me the basics, and I’ve been hooked ever since.

Bakur Tamim, Culinary Instagrammer

Tamim isn’t just a cook. He’s also a master videographer, with an eye for detail and a knack for creating visually captivating content.

“I wanted to stand out,” he said. “Everyone was doing mini vlogs, but I knew I could do better. I combined my love for cooking and photography to create something unique.”

His videos are a feast for the eyes, showcasing beautifully plated dishes that are as tempting as they are healthy. Tamim’s signature style is a blend of vibrant colors, creative plating, and a touch of whimsy.

He explained that he is not afraid to experiment with ingredients and techniques to push the boundaries of what healthy food can be.

“I want to show people that you can have delicious, satisfying meals while still reaching your weight goals,” Tamim added. “Boring diet food just doesn’t cut it. You get tired of it after a couple of months. I want to create food that people actually crave, food that makes them feel good inside and out.”

Tamim puts in countless hours to ensure his content is top-notch, showing that good things come to those who hustle.

“People expect high quality these days,” he said. “They don’t want to watch low-quality videos. I started late compared to other content creators, so I knew I had to start strong and post consistently.”

Tamim is building a community of people who are passionate about healthy living. His followers are drawn to his positive energy, infectious enthusiasm, and genuine desire to help others achieve their health goals.

“I love seeing people try my recipes and tell me how much they enjoyed them,” Tamim said. “It’s the best reward.”

Tamim’s content is proof that you can have your cake (or healthy dessert!) and eat it too.

Links for online:

https://www.instagram.com/p/C-C9QY-ICIK/

https://www.instagram.com/p/C736Qk5owhe/

 


Saudi crown prince receives UAE national security advisor

Saudi crown prince receives UAE national security advisor
Updated 04 July 2025
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Saudi crown prince receives UAE national security advisor

Saudi crown prince receives UAE national security advisor

RIYADH: Saudi Crown Prince Mohammed bin Salman received UAE National Security Advisor Tahnoun bin Zayed Al Nahyan at Salam Palace in Jeddah, the Saudi Press Agency reported.

The crown prince and Shiekh Tahnoun, who is also the deputy ruler of Abu Dhabi, discussed relations between the Kingdom and the UAE and ways to enhance them.


Saudi authorities close 996 establishments over health violations 

Saudi authorities close 996 establishments over health violations 
Updated 03 July 2025
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Saudi authorities close 996 establishments over health violations 

Saudi authorities close 996 establishments over health violations 

RIYADH: A total of 5,912 inspections covering 4,307 establishments were carried out across the Kingdom by the Saudi Food and Drug Authority in April and May.

A total of 996 were shut down due to various violations, while 136 were closed for operating without required licenses and for product safety breaches.

Additionally, production lines at 127 establishments were halted and 1,750 types of products were seized.

The initiative is part of the SFDA’s efforts to ensure compliance with approved regulations and to uphold high quality standards.

At one food establishment, inspectors found raw materials of an unknown origin, employees without health certificates, the absence of a tracking system and inadequate measures being taken to prevent cross-contamination. These led to the closure of the business and the implementation of necessary legal measures.

 


Need for global collaboration to fight drought stressed

Need for global collaboration to fight drought stressed
Updated 03 July 2025
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Need for global collaboration to fight drought stressed

Need for global collaboration to fight drought stressed
  • Saudi Arabia, along with partners, launched the Riyadh Global Drought Resilience Partnership on the first day of the 4th International Conference on Financing for Development

RIYADH: As part of the Kingdom’s efforts to mitigate the impacts of desertification, improve air quality and achieve its sustainable development goals, Saudi Arabia, along with partners, launched the Riyadh Global Drought Resilience Partnership on the first day of the 4th International Conference on Financing for Development.

Held in Seville, Spain, from June 30 to July 3, the four-day event saw the participation of 70 countries, including attendance by local and international ministers, environmental organizations and financial development entities.

Among the participants was Saudi Deputy Minister for Environment, Water and Agriculture Osama Faqeeha.

Faqeeha, who is also the adviser to the 16th session of the Conference of the Parties Presidency, emphasized the significance of collaborative efforts and innovation to address the escalating threat of climate change that resulted in complicated and devastating environmental issues such as drought.

Faqeeha said: “The Riyadh Drought Resilience Partnership will serve as a global facilitator, a ‘one-stop shop’ for drought resilience, promoting the shift from reactive relief response after drought hits to proactive preparedness.

“We also seek to amplify global resources to save lives and livelihoods around the world.”

The deputy minister said that solutions should be applied through strategies and mechanisms to ensure enhanced resilience in the areas that were mostly affected by drought and climate change globally.

He praised the partnership with the International Drought Resilience Alliance, a global coalition that aims to build resilience against droughts and climate change. 

He said it was fundamental to bridging the gap between the political and financial aspects to ensure the achievement of long-term sustainable development objectives.

The discussion highlighted some of the national efforts and strategies for environmental sustainability, including efforts by the OPEC Fund for International Development, the Islamic Development Bank and the CAF Development Bank of Latin America.


Saudi Shoura Council members visit Turkish parliament

Saudi Shoura Council members visit Turkish parliament
Updated 03 July 2025
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Saudi Shoura Council members visit Turkish parliament

Saudi Shoura Council members visit Turkish parliament

ANKARA: Members of the Saudi-Turkish Parliamentary Friendship Committee of the Saudi Shoura Council met with their counterparts from Turkiye during a visit to the country.

During the meeting, held in Ankara, the two sides reviewed ways to further boost their relations and discussed other topics of common interest.

The Saudi delegation also met with Numan Kurtulmus, president of the Turkish Grand National Assembly.

 


How AI is transforming Saudi businesses, from homegrown startups to global creative agencies

How AI is transforming Saudi businesses, from homegrown startups to global creative agencies
Updated 03 July 2025
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How AI is transforming Saudi businesses, from homegrown startups to global creative agencies

How AI is transforming Saudi businesses, from homegrown startups to global creative agencies
  • Small business owners are using smart tools to automate tasks like bookkeeping, customer service, and content creation with minimal resources
  • Platforms like Salla and QuickBooks help entrepreneurs manage online stores, financials, and logistics, saving time and boosting efficiency

RIYADH: Artificial intelligence is revolutionizing the landscape for small businesses, offering innovative solutions that enhance efficiency, creativity, and competitiveness. As technology evolves, many entrepreneurs are leveraging AI tools to streamline operations and drive growth.

One of the most significant advantages of AI is its ability to automate repetitive tasks. Tools like chatbots can handle customer inquiries around the clock, freeing up valuable time for business owners to focus on strategic initiatives.

This not only improves customer service but also enhances overall efficiency.

AI-powered analytics platforms can process vast amounts of data, providing actionable insights that help businesses make informed decisions based on market trends and consumer behavior. 

In this dynamic environment, AI is transforming small business operations.

A notable example is Hams Nabeel, a working mother who founded her business, Thikra, to preserve cherished memories for families.

“There was a clear need for my business idea,” she told Arab News. “Since I had my daughter, I wanted to preserve her hospital items — like her hat, blanket, and hand bracelet — all in one place.”

AI has become crucial in Nabeel’s entrepreneurial journey, streamlining various aspects of her operations. “ChatGPT helped me expand my business by crafting a clear structural plan,” she said.

What typically took weeks can now be accomplished in minutes, providing clarity when she faced uncertainties.

AI also assisted Nabeel in comparing 3D printers and defining her business’s vision. “AI guided me in crafting my mission and vision and even generated social media posts,” she said.

For financial management, she relies on QuickBooks, which automates tasks and offers valuable insights. Furthermore, Nabeel uses Salla, a website creation tool that simplifies online store management.

“Creating a business is so easy with Salla,” she said, allowing her to focus on creativity rather than technical details.

Screenshot of a page in the AI-enabled powered Salla platform.

In creative sectors, AI tools are essential for content creation and design. From generating social media posts to developing marketing materials, AI helps small business owners maintain a robust online presence without extensive resources.

“We have traditionally always been creatives before tech developers, but with AI it is now enabling us to combine both,” Denis Bodart, who operates a creative animation agency called Feed Me Light in London and Riyadh, told Arab News.

“We are now building more creative tools and AI products, including a new SaaS (Software as a Service) platform focused on the out-of-home advertising sector, which allows us to dynamically display content on various screens at once.

“Imagine walking through a city filled with screens that communicate and showcase engaging, interactive content. For example, the displays can respond to the latest football or esports results, presenting teams in an exciting manner.

“They can also adapt to weather conditions and customize their content based on audience presence in events, venues, and shops.”

Bodart highlighted how AI agents support his team. “By training AI agents to understand our business more, we can use these agents to help support our teams, providing a helping hand with more repetitive tasks such as receipts, bookings, data fetching, or even helping enhance our marketing and sales teams, amplifying our business’s online presence.”

He added: “For Saudi Arabia, the strategic integration of AI holds immense potential to create a truly transformative and positive impact on how they approach upcoming global events such as the Winter Olympics, Asian Cup, and World Cup events.

“This technology can significantly elevate fan engagement, optimize operations, and craft unparalleled experiences, setting new benchmarks for global sporting events hosted in the Kingdom.”

Denis Bodart, who runs a creative animation agency called Feed Me Light in London and Riyadh, says AI helps small business owners maintain a robust online presence without extensive resources. (Supplied)

Integrating AI allows small businesses to provide seamless customer experiences. Automating processes like order management and payment processing enhances customer satisfaction and loyalty.

“AI has completely changed the game for small creators like me,” Salwa Beauty, a prominent social media influencer in Saudi Arabia, told Arab News. “It’s like having a full creative team in your pocket.”

Salwa utilizes AI to generate content ideas, animate scenes, write captions, and redesign photos — tasks that once required extensive time and resources.

For her fitness content, Salwa has eliminated the need for models or physical products. “I can animate people, create scenes, and even showcase products being used — all without hiring anyone or incurring upfront costs,” she said.

This capability allows her to build a complete brand presence independently, showcasing the democratizing power of AI.

The freedom AI provides is substantial for small businesses. By enabling entrepreneurs to launch ideas, test visuals, and create professional content quickly and affordably, AI empowers them to stand out in a crowded market.

“AI is literally my assistant now,” said Salwa.

AI also reduces costs associated with traditional modeling. Additionally, AI facilitates content creation and scheduling, allowing businesses to maintain a consistent online presence effortlessly.

Platforms like Salla and Zid are enhancing the landscape for small businesses in Saudi Arabia. These platforms leverage AI to optimize customer interactions, enabling efficient order scheduling, carrier connections, and targeted marketing messages based on customer data.

Screenshot of a page in the AI-enabled Zid platform.

Such features not only save time but also enhance the overall customer experience.

AI has emerged as an invaluable asset for small businesses, offering innovative solutions that enhance productivity, creativity, and financial management. Integrating AI tools can significantly transform the entrepreneurial journey, enabling working mothers and small creators to thrive in today’s competitive market.

With AI as a partner, the possibilities for growth and success are limitless. As small businesses in Saudi Arabia continue to embrace these technologies, they open the door to a future where creativity and efficiency flourish, paving the way for new ideas and opportunities.

AI is a powerful ally for small businesses, empowering them to optimize operations, enhance marketing efforts, and improve customer experiences. As more entrepreneurs embrace these technologies, the potential for growth and innovation continues to expand.