RAWALPINDI: While experts warn that self-isolation and social distancing during long virus lockdowns could trigger symptoms of anxiety and depression among people, they list a number of practices to beat stress out of life.
Building “mental immunity,” at a time when physical immunity has taken center stage is critical to one’s well-being, said Islamabad-based psychotherapist, Nida Maqbool.
“What most people do not realize is that our mental immunity and physical immunity are interlinked,” Maqbool told Arab News over the phone. “If we are not mentally fit, we also feel physical repercussions.”
Another Islamabad-based counselor, Farah Rehman, who operates out of Therapy Works in the nation’s capital said, “Building physical and mental immunity can give quite a relief to anxiety whether it’s working on your fitness or writing down what you are grateful for. Another great tool is meditation.”
A few weeks ago, Pakistanis began following the World Health Organization’s guidelines of social distancing and self-isolation in order to help combat the spread of coronavirus, a hard adjustment to normal practice.
Provinces in Pakistan announced lockdowns, shops other than pharmacies and grocery stores were shuttered and, while all of this was done to keep Pakistanis safe, the situation triggered anxiety, stress and depression among many in the absence of usual social interactions.
“Humans are not meant to be completely isolated,” Omar Bazza, a clinical therapist practicing in Toronto, told Arab News over the phone. “Distancing and social isolation can indeed trigger a lot of anxiety and depression symptoms.”
In addition to forgoing social interactions, even those as simple as bumping into friends somewhere, there is the added stress of lost jobs, bills piling up, uncertainty of the future and the desire to keep the family safe.
“These concerns can easily trigger or even create anxiety. We are starting to see depression and anxiety in people who previously never experienced issues with their mental health,” said Bazza to Arab News.
“I have seen some of my depression make a comeback,” said Roshaan Amber, an Islamabad-based telecom worker, about being stuck at home. “Previously, I went for therapy to deal with anxiety and my depression was under control. But being at home all the time has once again stimulated it.”
Anousheh Azra works with the banking sector, one of the few areas of economy that have been deemed essential and therefore keeping people like her out of home. Yet, she is required to practice social distancing which, she believes, is making her life immensely difficult.
“I feel constantly exhausted, no matter how well rested I am,” she told Arab News. “I feel anxious.”
Maqbool suggests that “We all need to realize that we are going through trauma at a global level.” “We need to give ourselves the space to feel this.”
She recommends setting strict boundaries to exercise self-discipline like the one she has for herself where only a small portion of the day is dedicated to reading the news and where friends and family have been told that if they want to have a chat they need to discuss something other than the coronavirus. “If I am not in a good mental space myself, I cannot help my clients who are looking to me as a source of peace and safety.”
Maqbool has joined many people across the globe by using the Internet and digital platforms to reach her clients. She brings 80 percent of her clients to work with her online and sees 20 percent of them in person at her home, though “we keep a distance of five feet and meet in my lawn.”
Rehman said that “helping the underprivileged while staying within one’s capacity” can also tend to ease anxiety and depression. Another healthy indulgence is helping family members or friends passing through a tough time in isolation by “staying in touch virtually whether it’s a phone call or video chat and of course through social media,” said added.
Online resources for stress inoculation are available as well, though one should be cautioned to make sure the source of the website is legitimate and attached to medical or mental health professionals.
Beat stress with self-discipline, meditation during lockdown — Experts
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Beat stress with self-discipline, meditation during lockdown — Experts
- Self-isolation and social distancing may lead to tremendous mental pressure among many
- Experts say building physical and mental immunity can relieve anxiety and stress
Pakistan among dozens of countries joins China’s new global mediation group
- Beijing has touted the organization as the world’s first intergovernmental legal body for resolving disputes through mediation
- Deputy PM Ishaq Dar says multilateralism is key to global peace and stability, and the new organization reaffirms this ideal
ISLAMABAD: Dozens of countries, including Pakistan, on Friday joined China in establishing a global mediation-based dispute resolution group, with Pakistani Deputy Prime Minister Ishaq Dar hoping to play an “active” role in the mission.
Dar was among representatives of more than 30 countries, from Indonesia to Belarus to Cuba, who signed the Convention on the Establishment of the International Organization for Mediation (IOMed) in Hong Kong to become founding members of the global organization.
Beijing has touted the organization as the world’s first intergovernmental legal body for resolving disputes through mediation, saying it will be an important mechanism in safeguarding the principles of the United Nations charter. It also positioned Hong Kong as an international legal and dispute resolution services center in Asia.
Speaking at the signing ceremony, Dar said Pakistan values China’s steadfast support for multilateral efforts, which aim to bridge East and West, and North and South, bringing together developed and developing countries to foster a global community with a shared future.
“Pakistan and China have always shared the view that multilateralism is the centerpiece for international peace, stability, and development,” he said.
“The creation of IOMed today reaffirms this ideal, offering new opportunities and fresh hopes to build a more inclusive, more just and more equitable world. Pakistan will continue to be an active voice in this noble mission.”
The new body, headquartered in Hong Kong, aims to help promote the amicable resolution of international disputes and build more harmonious global relations. The support of developing countries signaled Beijing’s rising influence in the global south amid heightened geopolitical tensions, partly exacerbated by US President Donald Trump’s trade tariffs.
Wang said China has long advocated for handling differences with a spirit of mutual understanding and consensus-building through dialogue, while aiming to provide “Chinese wisdom” for resolving conflicts between nations.
“The establishment of the International Organization for Mediation helps to move beyond the zero-sum mindset of ‘you lose and I win,’” he said.
Hong Kong leader John Lee said the organization could begin its work as early as the end of this year. The ceremony was attended by representatives from some 50 other countries and about 20 organizations, including the United Nations.
Yueming Yan, a law professor at the Chinese University of Hong Kong, said the new organization is a complementary mechanism to existing institutions such as the International Court of Justice and the Permanent Court of Arbitration in the Hague.
“While the ICJ and PCA focus on adjudication and arbitration, IOMed introduces a structured, institutionalized form of alternative dispute resolution — namely, mediation — on a global scale,” she said.
Although many details about the new body are yet to be clarified, it could open the door for greater synergy between formal litigation or arbitration and more flexible methods like mediation, she said.
Shahla Ali, a law professor at the University of Hong Kong, said the International Organization for Mediation would have the capacity to mediate disputes between states, between a state and a national of another state, or in international commercial disputes.
“Conventions can provide opportunities to experiment with new approaches,” she said, noting rising interest in mediation globally as a means to resolve investor-state disputes.
Dar said peace and security as well as global prosperity can be promoted and preserved through strict adherence to the principles of the UN Charter, faithful implementation of UN Security Council resolutions as well as international law.
“Pakistan has established an International Mediation and Arbitration Center (IMAC) to promote commercial and investment dispute resolution and judicial efficiency. We look forward to collaborating with the Secretariat of IOMed and IMAC of Pakistan,” he added.
At Tajikistan summit, Pakistan PM urges world action over India’s ‘weaponization’ of Indus waters
- India suspended the Indus Waters Treaty a day after a militant attack in disputed Kashmir, which it blamed on Pakistan
- The attack triggered worst fighting between the two neighbors in decades before they agreed to a ceasefire this month
ISLAMABAD: Prime Minister Shehbaz Sharif on Friday drew the world’s attention to India’s “weaponization” of water by suspending Indus Waters Treaty (IWT) with Pakistan, urging the world to not let millions of lives to be held “hostage.”
India announced on April 23 that it was putting the 1960 World Bank-mediated treaty in abeyance after it accused Pakistan of backing an attack on tourists in Indian-administered Kashmir. Islamabad has denied complicity and called for a credible, international probe into it.
The IWT grants Pakistan rights to the Indus basin’s western rivers — Indus, Jhelum, and Chenab — for irrigation, drinking, and non-consumptive uses like hydropower, while India controls the eastern rivers — Ravi, Beas, and Sutlej — for unrestricted use but must not significantly alter their flow. India can use the western rivers for limited purposes such as power generation and irrigation, without storing or diverting large volumes, according to the agreement.
Speaking at the International Conference on Glaciers’ Preservation in Dushanbe, Sharif said the world must recognize that water transcends political boundaries, connects communities and sustains ecosystems and cultures, demanding world action over New Delhi’s move to suspend the IWT.
“We are now witnessing an alarming new low, the weaponization of water, India’s unilateral and illegal decision to hold in abeyance the Indus Water Treaty which governs the sharing of the Indus basin’s water is deeply regrettable,” he said, urging that lives of millions of Pakistanis must not be held hostage to “narrow political gains.”
“Our waters and our glaciers... bind us in a shared destiny. Let us protect and preserve nature’s precious bounties for our planet and our peoples.”
The IWT suspension was among a series of punitive measures India announced against Pakistan over the Kashmir attack that killed 26 people. The archfoes this month traded missile, drone and artillery fire in their worst fighting since 1999 Kargil War before agreeing to a ceasefire on May 10.
India has maintained its decision to keep the treaty, which ensures water for 80 percent of Pakistani farms, in abeyance, while Islamabad has said it will contest the move at every forum.
Sharif also urged the world to expedite its climate action to protect glacial systems, which were the lifeline of their civilization, culture and economy.
He said his country witnessed firsthand the peril of glacial melt in 2022, when devastating floods submerged Pakistan, washing away standing crops over millions of acres, affecting over 30 million people and causing more billions of dollars in damages.
“We only contribute less than half percent of the total world emissions, and yet we are one of those 10 most vulnerable countries facing this menace [of climate change],” he said.
“I pray to Allah Almighty that other countries do not face this kind of devastation which we faced back in 2022, but it will not be protected through words and speeches, it requires comprehensive, a plan, and immediate implementation.”
Pakistan believes in shared responsibility and collective action, according to Sharif. There is an urgent need for an enhanced global climate action to mitigate the negative impacts of climate change.
“The developed countries must meet their climate financial commitments without any delay and with a balanced focus on adaptation and mitigation as well as loss and damage,” he said.
“Adequate funding for climate resilient infrastructure and overcoming financing gap remains critical for climate vulnerable countries.”
Islamabad has been urging the international community to ensure faster and simpler disbursements from the global fund to help vulnerable countries respond to climate-related losses.
The Fund for Responding to Loss and Damage (FRLD) was established at the COP27 climate summit in Egypt in 2022 and a year later, nearly 200 nations agreed to the operationalization of $575 million as part of it. However, disbursements under the program have since been slow, hampering climate adaptation efforts in developing countries.
Heavy rains, thunderstorms claim more than 25 lives in Pakistan
- Moist currents have penetrated Pakistan over the past one week, with rains lashing upper and central regions
- Moist currents have penetrated Pakistan over the past one week, with rains lashing upper and central regions
ISLAMABAD: Heavy rains and thunderstorms have killed eight people in Pakistan’s northwestern Khyber Pakhtunkhwa (KP) province, authorities said on Friday, taking the nationwide death from rain-related incidents to at least 26.
Moist currents have penetrated Pakistan over the past one week and under the influence of this weather system, isolated heavy rains and hail and thunderstorms have lashed several areas in upper and central parts of the country.
The Provincial Disaster Management Authority (PDMA) said fresh downpours, which began on May 27, have damaged 25 homes in Mardan, Swabi, Peshawar, Shangla, Swat, Torghar, Mohmand, Mansehra and Haripur, killing eight and injuring 21 people.
“Among the deceased are five men, two women, and a child,” the PDMA said in a statement. “The injured include ten men, five women and six children.”
Earlier this week, Punjab Provincial Disaster Management Authority chief Irfan Ali Kathia confirmed heavy rains had killed 18 people and injured 110 people in the eastern province.
Pakistan has seen erratic changes in its weather patterns which have led to frequent heat waves, untimely rains, storms, cyclones and droughts in recent years. Scientists have blamed the events on human-driven climate change.
The Pakistan Meteorological Department has forecast that the current spell of rains will continue till May 31.
“PDMA has instructed local administrations to provide immediate support to affected families and ensure that the injured receive proper medical care,” the KP authority said.
“Citizens are urged to report any emergencies by calling 1700.”
In 2022, devastating floods, blamed on human-driven climate change, killed more than 1,700 Pakistanis, affected another 33 million and caused the country over $30 billion in economic losses.
Four soldiers, seven ‘Indian-sponsored’ militants killed in Pakistan’s northwest, military says
- Islamabad has lately accused India of orchestrating several militant attacks in Pakistan, New Delhi denies allegations
- Both neighbors this month traded missiles, drones and artillery fire in their worst standoff in more than two decades
ISLAMABAD: Four Pakistani soldiers and seven “Indian-sponsored” militants were killed in separate encounters in Pakistan’s northwestern Khyber Pakhtunkhwa (KP) province, the Pakistani military said late Thursday.
Islamabad has accused India of orchestrating several militant attacks in Pakistan, amid heightened tensions between the two neighbors since traded fire earlier this month in worst fighting between them in decades. New Delhi denies the allegations.
On Thursday, the Inter-Services Public Relations (ISPR), the Pakistani military’s media wing, said the militants attempted to attack a security forces’ check-post in KP’s North Waziristan district, which was effectively thwarted by Pakistani forces.
“Indian sponsored khwarij [militants] attempted to attack a Security Forces Check Post in general area Shawal, North Waziristan District. The attempt was effectively thwarted by own troops and in ensuing fire exchange, six Indian sponsored khwarij were sent to hell,” it said in a statement.
“However, during intense fire exchange, Lt. Daniyal Ismail… a brave young officer who was leading his troops from front, fought gallantly and embraced Shahadat along with his three men.”
Pakistani security forces neutralized one more “Indian-sponsored” militant in another encounter in the Chitral district, according to the ISPR.
“Sanitization operations are being conducted to eliminate any other Indian-sponsored kharji found in the area,” it added.
Pakistan and India often accuse each other of supporting militancy. This month’s standoff, which saw the neighbors trade missiles, drones and artillery fire, was triggered by an attack on tourists in Indian-administered Kashmir that India blamed on Pakistan. Islamabad has denied involvement.
Islamabad blames India of backing a separatist insurgency in Pakistan’s southwestern Balochistan province as well as religiously motivated militant groups, like the Pakistani Taliban, in KP. India denies the allegations.
Minister says Pakistan State Oil to expand into renewable energy
- Pakistan’s largest fuel supplier’s plan signals a shift away from a fossil fuel-reliant energy mix
- Ali Pervaiz Malik calls advancing transition to clean energy central to government’s energy vision
KARACHI: Pakistan State Oil (PSO), the country’s largest fuel supplier, is preparing to diversify its operations into renewable energy and emerging sectors of the energy market, Petroleum Minister Ali Pervaiz Malik said during a high-level visit to the company’s Karachi headquarters on Thursday.
The move signals a strategic shift in Pakistan’s state-owned energy sector as it seeks to modernize infrastructure, reduce emissions and align with global trends toward sustainability.
Malik’s visit, part of a broader government outreach to key industry stakeholders, comes amid the government’s continuing efforts to reform Pakistan’s fossil fuel-reliant energy mix and enhance long-term resilience.
“The government is fully committed to steering Pakistan’s energy sector toward greater resilience, sustainability and innovation,” Malik said during meetings with PSO leadership and board members. “Enhancing fuel quality, reducing emissions and advancing the transition to clean energy are central to this vision.”
During the visit, PSO’s top management briefed the minister on the company’s performance, supply chain stability and automation initiatives.
Officials also outlined plans to modernize PSO’s infrastructure and develop forward-looking strategies to enter the renewable energy space, though no specific projects were announced.
Malik praised PSO’s role in maintaining reliable fuel supplies nationwide and pledged the government’s full support in helping the company address operational challenges.
He emphasized that policy alignment and cross-sector coordination would be key to creating a more efficient and consumer-focused energy ecosystem.
The minister also met with representatives of the Oil Companies Advisory Committee (OCAC) and the Petroleum Dealers Association, where discussions focused on regulatory bottlenecks, profit margins and broader sectoral reforms.
He assured participants that their concerns would be addressed through structured engagement.
“In the best interest of the country, all stakeholders must collaborate with a shared commitment to progress,” Malik said. “Together, we can build a modern energy sector that meets the evolving needs of our nation.”
Pakistan has faced recurring energy crises in recent years, with high fuel import bills, inconsistent power supplies and delayed infrastructure upgrades straining the economy. While some private and semi-public entities have begun pivoting to renewables, PSO’s potential entry into the sector is expected to mark one of the first serious moves by a major state player.
