Fitness enthusiasts challenge themselves with pre-iftar hikes in Pakistani capital

Hikers pose for a group photograph at the starting point of the hiking trail at the Margalla Hills National Park in Islamabad on March 25, 2025, ahead of their pre-iftar hiking session during an Arab News’ Ramadan special coverage. (Supplied)
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Updated 30 March 2025
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Fitness enthusiasts challenge themselves with pre-iftar hikes in Pakistani capital

  • Hikers set out hour before sunset, break fast on trails on Margalla Hills National Park
  • Participants say pre-iftar hikes help boost fat burning, maintain weight in Ramadan

ISLAMABAD: Zarnab Tahir struggled to catch her breath as the steep incline of the hiking trail at Islamabad’s picturesque Margalla Hills tested her endurance. Hiking can put people through physical exertion, especially when they do it on an empty stomach.

An hour before the sun sets and the call to prayer blares out from various mosques located in Pakistan’s capital city, a group of fitness enthusiasts take to the hiking trails in Margalla Hills National Park.




Participants hike up the mountain at the Margalla Hills National Park in Islamabad on March 25, 2025, during an Arab News’ Ramadan special coverage of a pre-iftar hiking trend in Pakistani capital. (Supplied)

Islamabad Run With Us — IRU — which describes itself as Pakistan’s “pioneering running community,” is behind the pre-iftar hiking initiative.

“When you engage in pre-iftar (physical) activities during Ramadan, it gives you extra energy, an extra boost,” Qasim Naz, who founded IRU in 2016, told Arab News on hiking trail number three.




Participants hike up the mountain at the Margalla Hills National Park in Islamabad on March 25, 2025, during an Arab News’ Ramadan special coverage of a pre-iftar hiking trend in Pakistani capital. (Supplied)

“And when someone joins in on an activity once or twice, they figure out it’s not that hard and they can sustain it comfortably.”

Naz stresses that staying active during the holy month is essential. The IRU organizes five activities a week, which include two runs and three hikes.




This aerial view shows the Margalla Hills National Park in Islamabad on March 25, 2025, during an Arab News’ Ramadan special coverage of a pre-iftar hiking trend in Pakistani capital. (Supplied)

“Either we can maintain our weight, or if our goal is weight loss, we can achieve it by being in a calorie deficit while eating a healthy diet and exercising,” Naz explained.

Tahir, 22, meanwhile, said that she was committed to reaching the top of hiking trail before sunset. This was the second time she was hiking with IRU.




Participants hike up the mountain at the Margalla Hills National Park in Islamabad on March 25, 2025, during an Arab News’ Ramadan special coverage of a pre-iftar hiking trend in Pakistani capital. (Supplied)

She agreed with Naz that group activities are “much easier” to sustain.

“I think it is important to go at your own pace and it’s so much easier with the group,” Tahir, a content creator, told Arab News.




Participants hike up the mountain at the Margalla Hills National Park in Islamabad on March 25, 2025, during an Arab News’ Ramadan special coverage of a pre-iftar hiking trend in Pakistani capital. (Supplied)

“If you go alone, it’s kind of more difficult and you are, like, really slow but if you go with the group you can maintain that pace and I think it’s much easier that way.”

Mahwish Ashraf, a journalist associated with a foreign diplomatic mission in Islamabad, shared how she struggled the first time that she went on a pre-iftar hike with IRU.

“The first time I was hiking, I returned from in between, I couldn’t complete it,” she admitted. “So, this is my second time hiking with the IRU, and gladly, I’m at the main point, the meeting point.”

Eraj Khan, a commercial specialist visiting from Australia to spend Ramadan with his family, said pre-iftar hikes give one “lots of energy.”

“For fat burning, it’s a great activity,” Khan said. “Especially because the last two hours of fasting are the hardest, most people feel really hungry. But so far, I’m loving it.”

As the clock continued to tick and evening settled in, the hikers began to pick up their pace. For Tahir, reaching the top of the trail before sunset was a victory in itself.

She had pushed past exhaustion, embraced the challenge and proved to herself that she was capable of more than she thought she could achieve.

And according to her, hiking with the group made all the difference.

“The energy of the group keeps you going,” she said. “Even when you feel like stopping, you see everyone else moving forward, and you push through.”

 


Where We Are Going Today: FreshHouse

Updated 17 May 2025
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Where We Are Going Today: FreshHouse

FreshHouse in Riyadh has all kinds of different meal options and is a great choice for those health nuts who value flavor, substance and speed.

The eatery offers an extensive menu to meet your needs at pretty much any time of the day, including bowls, on-the-go meals, salads, sandwiches, oats, yogurts for some light breakfast options, and even desserts.

You will love their Mediterranean Chicken Bowl menu.

This is packed with kabsa rice, Persian-style chicken, mixed greens, dill pickles, tomatoes, roasted corn, and surprisingly, dates — topped with a tahini sumac and basic lemon dressing.

The blend of flavors in the Mediterranean Bowl works perfectly, offering a tangy yet slightly creamy balance that does not feel too heavy but will fill you up just fine. The chicken is nice and tender and comes in the perfect amount.

Another showstopper on the menu is FreshHouse’s Pesto Pasta Chicken Bowl.

This comes with pomegranate, ricotta cheese, mixed greens, sundried tomatoes, black olives, zaatar, pecan, and is topped with cilantro and basic lemon dressing. There is a fine balance of tangy, creamy and sweet.

The pasta is seasoned perfectly, and what is especially great is that it is neither too heavy nor too bland, unlike many available healthy options.

For a lighter, more refreshing selection, FreshHouse also sells cups of mango parfait, honey muesli oats, berries and yogurt granola, and more.

A pretty good option is their mango overnight oats which tastes really good. However, the oats could be a little less soft and the mango flavor even more prominent.

Their acai bowl is quite underwhelming. Nothing special and lacking flavor in the acai itself.

Try FreshHouse the next time you are looking for a quick protein fix or snack. Their build-your-own option is also handy if you are that kind of person.


 


Kokoro: authentic Japanese curry in the Saudi capital

Updated 15 May 2025
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Kokoro: authentic Japanese curry in the Saudi capital

If you are looking for an authentic taste of Japanese curry in Riyadh, look no further than Kokoro.

Nestled in Al-Yasmeen district, this cozy restaurant has made its way from Alkhobar and quickly captured the hearts of curry enthusiasts.

On entering Kokoro, you are transported into a minimalist Japanese setting that feels like stepping into a traditional home. The ambiance is warm and inviting, enhanced by the friendly staff who make you feel at home.

Kokoro specializes in Japanese curry, offering a delightful departure from the more common Indian curry. The menu features a variety of options, including chicken, shrimp, and beef curry. You will love the Kokoro Special, designed for two at a reasonable price of SR51 (about $14).

The curry here is distinctively good, offering a distinctive flavor profile. The spice levels range from 0 to 5.

You might start with some appetizers. The gyoza dumplings are a standout. They are perfectly cooked and flavorful, while the sweet potatoes are decent but don’t quite impress. For the main course, you might indulge in the chicken Katsu curry, which is crispy and juicy, and never disappoints.

The service is impressively fast.

Kokoro can get quite busy, so downloading the Requeue app to manage your wait time is recommended. While the line can be long, the food is undoubtedly worth it. You also must try both the shrimp and chicken Katsu; each dish is flavorful and well-spiced.

The vibrant flavors and cozy atmosphere here make it a memorable dining experience. If you are in Riyadh and craving Japanese curry, Kokoro is a must-visit.


Where We Are Going Today: ‘Hokkaido’ Japanese restaurant in Jeddah

Updated 15 May 2025
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Where We Are Going Today: ‘Hokkaido’ Japanese restaurant in Jeddah

Jeddah’s food scene continues to evolve, and Hokkaido on Rawdah street stands out as the city’s first all-you-can-eat Japanese restaurant.

Guests choose from three main dining experiences: a hot pot course, a barbecue course, or a mixed course that offers the best of both worlds.

Take your pick from an extensive menu featuring meats and seafood, including black angus beef, crab, squid, mussels, octopus, and a sashimi platter.

The barbecue experience is a standout. Grilling your own meats on a tabletop grill adds a fun, interactive element, and the freshness of the ingredients shines through.

The hot pot is just as customizable. Create your ideal flavor profile by choosing from four broth options, mixing and matching — sukiyaki, spicy, tomato, and miso.

The buffet includes a wide variety of options, including a spread of tempura, fried noodles, fried rice, assorted sushi, fresh fruit, desserts, and ice cream. You’ll also find a selection of noodle types like ramen, glass noodles, and udon.

While the food quality justifies it to some extent, the pricing leans toward the higher end, especially for larger groups.

If you’re visiting, I’d recommend opting for the barbecue option for more flavor control and a bit of table-side excitement.


Food grown with fewer chemicals? A Brazilian scientist wins $500,000 for showing the way

Updated 14 May 2025
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Food grown with fewer chemicals? A Brazilian scientist wins $500,000 for showing the way

  • Microbiologist Mariangela Hungria’s research helped her country become an agricultural powerhouse

DES MOINES, Iowa: A Brazilian scientist who pushed back against chemical fertilizers and researched biologically based approaches to more robust food production has been honored with this year’s World Food Prize, the organization announced Tuesday.
Microbiologist Mariangela Hungria’s research helped her country become an agricultural powerhouse, an accomplishment that has now won her $500,000 from the Iowa-based World Food Prize Foundation. Hungria has been researching biological seed and soil treatments for 40 years, and has worked with Brazilian farmers to implement her findings.
“I still cannot believe it. Everybody said, my whole life, it’s improbable, you are going the wrong way, just go to things like chemicals and so on. And then, I received the most important prize in the world of agriculture,” Hungria said in an interview. “Sometimes I still think I’ll wake up and see that it’s not true.”
Norman Borlaug, who received the Nobel Peace Prize in 1970 for his work to dramatically increase crop yields and reduce the threat of starvation in many countries, founded the World Food Prize. Since the first prize was handed out in 1987, 55 people have been honored.
Hungria said she grew up wanting to alleviate hunger. Early in her career, she decided to focus on a process called biological nitrogen fixation, in which soil bacteria could be used to promote plant growth. At that time, farmers in Brazil and around the world were reluctant to reduce their use of nitrogen fertilizers, which dramatically increase crop production but lead to greenhouse gas emissions and pollutes waterways.
Hungria studied how bacteria can interact with plant roots to naturally produce nitrogen. She then demonstrated her work on test plots and began working directly with farmers to convince them that they wouldn’t have to sacrifice high crop yields if they switched to a biological process.
The work is credited for increasing yields of several crops, including wheat, corn and beans, but it has been especially affective on soybeans. Brazil has since become the world’s largest soybean producer, surpassing the United States and Argentina.
Although Hungria’s research could be applied on farms in other countries, soybean production in the US is different than it is in Brazil; American farmers typically rotate crops on their land between growing corn and soybeans. Enough nitrate fertilizer applied to corn still remains in the soil when soybeans are planted that little or no fertilizer needs to be applied, Hungria said.
Brazilian agricultural companies have faced fierce criticism for clearing forested land to create farmland, largely to grow soybeans.
Much of that criticism is justified, Hungria said, but she added that her biological approach builds up the soil and makes further encroachment into forested areas less necessary.
“If you manage the crop well, the crop will enrich the soil with nitrogen. Soil health improves if you do the right things,” she said.
Hungria will be awarded her prize at an annual October gathering in Des Moines of agricultural researchers and officials from around the world.
Gebisa Ejeta, chair of the World Food Prize Laureate Selection Committee, credited Hungria for her “extraordinary scientific achievements” that have transformed agriculture in South America.
“Her brilliant scientific work and her committed vision for advancing sustainable crop production to feed humanity with judicious use of chemical fertilizer inputs and biological amendments has gained her global recognition both at home and abroad,” Ejeta said in a statement.


The inside scoop on Trump’s hearty lunch in Riyadh

Updated 13 May 2025
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The inside scoop on Trump’s hearty lunch in Riyadh

RIYADH: US President Donald Trump, along with top US delegates and business executives, were extended a warm welcome in Riyadh at Al-Yamamah Palace, where dignitaries were treated to a hearty lunch on Tuesday.

The US president, who touched down in Saudi Arabia to start the first major international trip of his second term, enjoyed lunch in the presence of senior Saudi royals, members of the cabinet, leading business executives and editors-in-chief.

The lunch menu included a health conscious three-course meal, with international flair. (Supplied)

US business magnate Elon Musk was also in attendance.

The lunch menu included a health-conscious three-course meal, with international flair.

For the delicate starters, miso beef was plated up along with fermented vegetables.

For the delicate starters, miso beef was plated up along with fermented vegetables and bacon crumble. (Supplied)

For the main course, visiting dignitaries were served grilled black Angus steak alongside “silky potatoes” and a fresh herb salad.

The meal ended on a sweet note with an extra virgin olive oil parfait and a sweet and tart strawberry salad.

Prior to the lunch, President Trump departed Air Force One and was promptly treated to Saudi hospitality in the form of Saudi coffee served by attendants wearing ceremonial gun-belts.