Wellness is more than fitness or diet. Here are six habits from Dubai-based instructor Emilia Metaireau to promote balance and wellbeing.
Wellness tips: 6 habits recommended by an expert
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Flip your perspective
Inversions like handstands or simple yoga poses may help improve circulation and core strength, Metaireau said.
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Move without your phone
Metaireau believes that exercising without a device can enhance focus and awareness. Whether walking, swimming or stretching, moving without distractions encourages attention.
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Try something new
Learning unfamiliar activities such as dancing, baking or crafting can stimulate the brain and provide a sense of engagement and motivation, she said.
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Prioritize stillness
Metaireau also said that incorporating quiet practices like meditation, breathwork or time in nature can support nervous system regulation and mental clarity.
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Start a gratitude journal
Writing down a few things each day that you are thankful for can support positive mental habits and emotional resilience, she said.
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Make time for connection
Spending time with family, friends, animals or your community can positively impact your overall wellbeing. Shared experiences can reduce feelings of isolation.
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