Saudi doctor says yoga may be prescription for better health

Shaikhah Alorf began practicing yoga during the coronavirus pandemic. She ranked sixth in the 3rd Online International Yoga championship, which had 170 participants from all over the world. (Supplied)
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Updated 18 August 2022
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Saudi doctor says yoga may be prescription for better health

  • Shaikhah Alorf said that as a preventive physician and yoga instructor, she appreciates the power of lifestyle, movement and mind-body practices

JEDDAH: Yoga is gaining popularity as a fitness trend in Saudi Arabia, and a doctor specializing in preventive medicine and public health believes it is as important as any medication to improve the quality of our lives.

Shaikhah Alorf said that as a preventive physician and yoga instructor, she appreciates the power of lifestyle, movement and mind-body practices, such as yoga, which “bring greater balance into our lives and improve our health.”

Alorf began practicing yoga during the coronavirus pandemic. “During quarantine I was struggling with all what was happening in the world, and I found peace in yoga,” she said.

“I was in my second year of the Saudi Board of Preventive Medicine, preparing for an important exam and working through the pandemic. This created a lot of anxiety and stress, and affected my mental and physical health. I used to do sport, but I noticed that it was another source of stress for me in that period. So, when I started yoga, it felt good, my sleeping started to get better, I started to feel relaxed more and I never stopped until today.”

Alorf said that her love of yoga comes from being a doctor, which prompted her to explore scientific research on the practice.

“I always say that yoga changes the way you deal with every negative thing that happens during your day. We can’t control the bad thing that happens to us, but we can control how we react to it,” she said.

Alorf’s love for yoga is obvious, from encouraging people to opt for a healthy lifestyle to posting yoga tips on her social media account. “I often make sure to spread motivational messages to practice yoga as a sport, and I always say to those around me: Give it 10 minutes a day and you will notice a psychological and physical difference.”

Aside from the physical improvements, one of the greatest benefits of yoga is how it helps people manage stress and anxiety, she said.

Alorf was recently ranked sixth in the the 3rd Online International Yoga championship, which had 170 participants from all over the world. “I feel so happy and blessed. I hope to achieve success in the upcoming international competitions, and this is what I am working on through extensive training.”

She said that people in Saudi Arabia are turning to yoga. “The Saudi Yoga Committee has been playing a major role in promoting yoga. It’s a new sport here, but it’s rising. I can see awareness about yoga is increasing. Taking care of your body and mind is becoming a priority in Saudi Arabia,” she said.

Asked how she focuses on both as a preventive physician and a yoga instructor, she said: “Time is my secret weapon, I love my job and I love yoga, and I find myself in all of them, therefore I am working on improving in both fields. During the day I focus on medical work, and at night I focus on studying and understanding yoga.”


Riyadh conference discusses future of occupational health

Event was inaugurated by Ahmed Al-Rajhi, minister of human resources and social development.
Updated 5 min 39 sec ago
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Riyadh conference discusses future of occupational health

  • Minister launches initiatives to enhance Kingdom’s workplace safety

RIYADH: The seventh Global Occupational Safety and Health Conference opened in Riyadh on Sunday under the theme “The Future of Occupational Safety and Health.”

The three-day event was inaugurated by Ahmed Al-Rajhi, minister of human resources and social development and chairman of the National Council for Occupational Safety and Health.

Al-Rajhi launched initiatives to enhance Saudi Arabia’s occupational safety and health system, including the establishment of the National Institute for Occupational Safety and Health, the National Compliance and Excellence Incentives Program, and the Occupational Safety and Health Standards Guide.

Al-Rajhi said that work-related deaths in Saudi Arabia have dropped to less than one per 100,000 workers since the council’s establishment.

Meanwhile, the number of locals in occupational safety and health roles has risen by 130 percent, reaching more than 29,000 by the end of 2024, compared with 2022.

Al-Rajhi also highlighted improvements in safety compliance and automation. “The compliance rate with safety standards reached 72 percent by the end of 2024, and the automation of safety procedures exceeded 62 percent, up from 30 percent in 2020.”

The conference draws high-ranking officials, experts and specialists from Saudi Arabia and worldwide to discuss the future of occupational safety and health, as well as the challenges and opportunities in global labor markets.

It covers six key themes: workplace sustainability; digitization and technology in occupational safety; the economics of safety; the future of research and innovation; emerging challenges; and human behavior and safety culture.

This focus reflects Saudi Arabia’s commitment to improving work environments and achieving professional standards in line with global best practices, a key goal of Saudi Vision 2030.

The event highlights national efforts, displays modern technical trends, supports specialized research, and promotes the Kingdom’s legislative framework to international standards, contributing to the success of major national projects.

Al-Rajhi referred to international reports on workplace challenges. “International reports highlight the serious challenges facing work environments globally. Approximately 3 million worker deaths are recorded each year due to accidents and occupational diseases.”

He said about “395 million non-fatal work injuries occur annually. Statistics show 23 million injuries and 19,000 deaths from heat stress, and 15 percent of workers globally suffer from mental disorders related to stressful work environments.”

The conference program includes specialized scientific sessions, 60 workshops, 20 dialogue sessions, and the Global Occupational Safety and Health Hackathon, where 30 innovative projects are being presented.

An accompanying exhibition features local and international organizations, with several significant agreements expected and new initiatives to advance the Kingdom’s occupational safety system.

The ministry also emphasized the Kingdom’s commitment to securing a healthy work environment and ensuring worker safety, which enhances labor market competitiveness and overall quality of life.

Al-Rajhi said: “In line with Vision 2030, we aim to make work environments safer, higher quality, and more attractive. This supports employee well-being, boosts labor market competitiveness, and fosters a culture of safety and sustainability. Therefore, the Kingdom established the National Council for Occupational Safety and Health.”

The General Organization for Social Insurance launched a directory for occupational safety and health standards at the conference, serving as a unified reference for specialists, establishments, and relevant entities in the Kingdom.

This initiative aims to enhance safety and health standards while protecting workers from occupational hazards, as part of its broader strategy.

Based on international best practices, the directory provides clear preventive standards to help reduce injuries and hazards.

It covers more than 4,500 standards in six main sectors: public industries; construction; agriculture; maritime activities; transport; and mining. It also classifies more than 70 sectors based on the national directory of economic activities.


Jeddah unveils 29 real estate projects across industrial, residential, retail sectors

Updated 21 min 23 sec ago
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Jeddah unveils 29 real estate projects across industrial, residential, retail sectors

RIYADH: Jeddah Municipality has announced 29 new investment opportunities across more than 1.4 million sq. meters, targeting sectors such as commercial, industrial, residential, and recreation. 

Jeddah’s investment package includes 13 commercial opportunities featuring developing and operating retail shops and commercial complexes across various districts. The initiatives include the development of an integrated container city spanning 846,684 sq. meters and a second container park at 429,223 sq. meters.  

This latest undertaking also follows a similar wave of investment opportunities recently launched in Riyadh, underscoring a nationwide push to diversify Saudi Arabia’s economy and enhance urban livability.  

Jeddah’s additional projects feature a 145,472-sq.-meter barley milling and packaging facility, eight worker residential compounds, and eight public parks equipped with kindergartens and retail outlets.  

A food truck zone under the municipal incubator program in South Obhur has also been introduced. In the education sector, a health college project has been announced.   

The strategically distributed initiatives aim to meet neighborhood needs while ensuring synergy between activities.   

The municipality has invited investors to submit proposals through the Furas Saudi investment portal. It noted that the bid submissions will be accepted from May 1 until July 8, as per the scheduled timeline. The Furas portal streamlines investor access, reflecting a unified approach to municipal investments.  

This undertaking underscores Jeddah’s commitment to economic growth and urban development in alignment with national objectives. 

Riyadh’s 2025 investment portfolio — spanning commercial, industrial, and leisure projects — mirrors the Kingdom’s strategic focus on private-sector-driven development under Vision 2030. 

In March, the Riyadh Municipality unveiled 20 new investment prospects across 175,000 sq. meters, including mixed-use spaces, retail hubs, and industrial zones, with contracts ranging from five to 25 years.  

Key districts like Jarir, Al-Rawdah, and Al-Qadisiyah are prioritized to ensure balanced growth. Complementing these efforts, the city has expanded its green infrastructure, adding 87 parks since 2022 to reach over 745,000 sq. meters of green space — transforming them into multifunctional community venues. 

These parallel initiatives highlight Saudi cities’ commitment to sustainable urbanization, economic diversification, and elevated quality of life, cementing the Kingdom’s position as a regional leader in transformative urban development. 


Mango and Tropical Fruits Festival to start this week in Jazan

Jazan is set to open its 21st annual Mango and Tropical Fruits Festival next Wednesday at Sabya Front. (SPA)
Updated 25 min 18 sec ago
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Mango and Tropical Fruits Festival to start this week in Jazan

  • Region’s oldest agricultural festival is organized by the local branch of MEWA in cooperation with Sabya
  • Over the past 20 years, the festival has made significant contributions to increasing interest in the cultivation and expansion of mangoes and tropical fruits

RIYADH: Jazan is set to open its 21st annual Mango and Tropical Fruits Festival next Wednesday at Sabya Front where farmers will showcase more than 60 varieties of mangoes native to the region and other tropical fruits.

Mohammed Al-Atif, director general of the Ministry of Environment, Water, and Agriculture’s Jazan branch, said that the festival is an ideal annual opportunity for farmers and entrepreneurs to market their crops and products and expand their marketing base.

He pointed out that the region is home to more than 3.36 million trees of the six most popular tropical fruits: mango, fig, banana, guava, papaya and custard apple. From this the area produces of 123,311 tons of fruit annually, SPA reported.

The region’s oldest agricultural festival, which began in May 2005, the Mango and Tropical Fruits Festival is organized by the local branch of MEWA in cooperation with Sabya, a subdivision of the Jazan region, and other partners.

Al-Atif described the festival as one of the drivers that has helped develop the cultivation of mangoes and tropical fruits, leading to an increase in the number of farmers, farms, trees, and production quantities.

Over the past 20 years, the festival has made significant contributions to increasing interest in the cultivation and expansion of mangoes and tropical fruits, investing in farmers’ efforts, and translating government plans aimed at boosting social and economic development.

The cultivation of mangoes and tropical fruits in Jazan has made notable progress, according to the National Center for Research and Development of Sustainable Agriculture, known as Estidamah. More than 70 varieties of mangoes and tropical fruits — including guava, papaya, pineapple, and banana — have been cultivated and evaluated in the center’s research fields.

Dr. Khalid Al-Rohily, the acting director general of Estidamah, said: “We believe in the importance of research and development in strengthening the agricultural sector, especially in the cultivation of mangoes and tropical fruits, which represent a major economic asset for the Jazan region.

“We are committed to supporting farmers by transferring knowledge and modern technologies, enabling them to improve productivity and enhance economic growth for beneficiaries.”

The center’s farm fields span over 40 hectares, where they conduct experiments to improve production quality and, later, transfer research results.

These initiatives are part of the center’s vision to support farmers and promote the use of modern agricultural technologies and practices, contributing to sustainable development in the agricultural sector.

These efforts are expected to boost productivity and improve farmers’ incomes, further strengthening Jazan’s position as a leading agricultural hub in the Kingdom.


UAE president, Qatar emir review regional developments in Abu Dhabi

Updated 26 min 2 sec ago
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UAE president, Qatar emir review regional developments in Abu Dhabi

  • Leaders discussed efforts to address the latest developments in the Middle East

LONDON: The president of the UAE and the emir of Qatar discussed bilateral ties during a meeting at Qasr Al-Shati in Abu Dhabi on Sunday.

Sheikh Mohamed bin Zayed Al-Nahyan and Sheikh Tamim bin Hamad Al-Thani discussed regional and international issues of mutual interest, focusing particularly on the latest developments in the Middle East and sharing insights on efforts to address them.

The leaders explored ways to boost cooperation for the benefit and prosperity of both nations, the Emirates News Agency reported.

Several senior officials and ministers attended the meeting, including Sheikh Tahnoon bin Zayed Al-Nahyan, deputy ruler of Abu Dhabi and national security adviser, and Qatari Prime Minister and Foreign Minister Sheikh Mohammed bin Abdulrahman bin Jassim Al-Thani.


Saudi Arabia rolls out new guidelines for off-plan property deals

Updated 30 min 23 sec ago
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Saudi Arabia rolls out new guidelines for off-plan property deals

JEDDAH: Saudi Arabia has issued a detailed procedural guide to implement its previously approved off-plan real estate regulation, aiming to enhance transparency, protect buyers, and formalize developer obligations.

The new framework was formally approved by Real Estate General Authority CEO Abdullah bin Saud Al-Hammad on May 2 and took effect immediately, according to the official gazette Umm Al-Qura.

This guide is part of the regulatory rollout following the Cabinet’s 2023 decision to formalize off-plan real estate sales and leasing. It is designed to strengthen investor confidence in a sector that accounts for approximately 7 percent of Saudi Arabia’s gross domestic product and plays a crucial role in supporting related industries such as construction and finance.

In a post on its official X handle, REGA stated: “The Real Estate Authority issued the procedural guide for the sale and rent of real estate projects off-plan, with the aim of clarifying the requirements of the procedures that regulate and control the stages of licensing, marketing, selling, leasing, and managing real estate projects off-plan, including requests for amendments or changes, opening and managing an escrow account, and other regulatory procedures.”

The updated model outlines 55 defined scenarios, covering applications by legal and individual developers to register or update their status, improve evaluation scores, or request project modifications. It also details processes for certifying completion, changing contractors, switching project banks, and reallocating escrowed funds.

Refunds to buyers from escrow accounts are permitted in cases such as the cancellation of marketing permits, project delays exceeding 180 days, or failure to secure a sales license. The guide also addresses scenarios involving project restructuring, title transfers, license revocations, and developer substitutions for delayed projects.

The reforms are intended to provide legal clarity and investor assurance as off-plan development becomes an increasingly prominent feature of the Kingdom’s residential and commercial real estate landscape.

Legal entities and individuals seeking to develop off-plan properties must now comply with strict registration and reporting requirements, including updates to developer evaluations and the appointment of certified consultants and accountants.

The regulatory update underscores Saudi Arabia’s push to build a robust legal infrastructure for its real estate sector, positioning the Kingdom as a competitive and secure environment for local and foreign investors.