Saudi doctor says yoga may be prescription for better health

Shaikhah Alorf began practicing yoga during the coronavirus pandemic. She ranked sixth in the 3rd Online International Yoga championship, which had 170 participants from all over the world. (Supplied)
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Updated 18 August 2022
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Saudi doctor says yoga may be prescription for better health

  • Shaikhah Alorf said that as a preventive physician and yoga instructor, she appreciates the power of lifestyle, movement and mind-body practices

JEDDAH: Yoga is gaining popularity as a fitness trend in Saudi Arabia, and a doctor specializing in preventive medicine and public health believes it is as important as any medication to improve the quality of our lives.

Shaikhah Alorf said that as a preventive physician and yoga instructor, she appreciates the power of lifestyle, movement and mind-body practices, such as yoga, which “bring greater balance into our lives and improve our health.”

Alorf began practicing yoga during the coronavirus pandemic. “During quarantine I was struggling with all what was happening in the world, and I found peace in yoga,” she said.

“I was in my second year of the Saudi Board of Preventive Medicine, preparing for an important exam and working through the pandemic. This created a lot of anxiety and stress, and affected my mental and physical health. I used to do sport, but I noticed that it was another source of stress for me in that period. So, when I started yoga, it felt good, my sleeping started to get better, I started to feel relaxed more and I never stopped until today.”

Alorf said that her love of yoga comes from being a doctor, which prompted her to explore scientific research on the practice.

“I always say that yoga changes the way you deal with every negative thing that happens during your day. We can’t control the bad thing that happens to us, but we can control how we react to it,” she said.

Alorf’s love for yoga is obvious, from encouraging people to opt for a healthy lifestyle to posting yoga tips on her social media account. “I often make sure to spread motivational messages to practice yoga as a sport, and I always say to those around me: Give it 10 minutes a day and you will notice a psychological and physical difference.”

Aside from the physical improvements, one of the greatest benefits of yoga is how it helps people manage stress and anxiety, she said.

Alorf was recently ranked sixth in the the 3rd Online International Yoga championship, which had 170 participants from all over the world. “I feel so happy and blessed. I hope to achieve success in the upcoming international competitions, and this is what I am working on through extensive training.”

She said that people in Saudi Arabia are turning to yoga. “The Saudi Yoga Committee has been playing a major role in promoting yoga. It’s a new sport here, but it’s rising. I can see awareness about yoga is increasing. Taking care of your body and mind is becoming a priority in Saudi Arabia,” she said.

Asked how she focuses on both as a preventive physician and a yoga instructor, she said: “Time is my secret weapon, I love my job and I love yoga, and I find myself in all of them, therefore I am working on improving in both fields. During the day I focus on medical work, and at night I focus on studying and understanding yoga.”


Aoun, Abbas agree Lebanon will not be used as launchpad for strikes against Israel

Updated 2 min 29 sec ago
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Aoun, Abbas agree Lebanon will not be used as launchpad for strikes against Israel

  • ‘Era of weapons outside the authority of the Lebanese state has ended,’ presidents say
  • Leaders also call for ‘just and lasting peace in the region’

BEIRUT: The Lebanese and Palestinian presidents have agreed that Palestinian factions will not use Lebanon as a launchpad for any attacks against Israel.

The two sides also agreed on Wednesday to remove weapons that are not under the authority of the Lebanese state.

The announcement came at the start of Palestinian President Mahmoud Abbas’ three-day visit to Lebanon.

Abbas and Lebanese President Joseph Aoun affirmed their “commitment to the principle of exclusive possession of weapons by the Lebanese state and to ending any manifestations that fall outside the framework of the Lebanese state.”

In a joint statement they highlighted “the importance of respecting Lebanon’s sovereignty, independence and territorial integrity and their belief that the era of weapons outside the authority of the Lebanese state has ended — especially since the Lebanese and Palestinian peoples have for many decades borne heavy losses and made great sacrifices.”

They said also that the Palestinian side “affirmed its commitment not to use Lebanese territory as a launchpad for any military operations and to respect Lebanon’s declared policy of non-interference in the affairs of other countries and avoiding regional conflicts.”

Both sides agreed the need to reach “a just and lasting peace in the region that would allow the Palestinian people to establish their independent state following relevant international legitimacy resolutions, while also ensuring that all countries and peoples in the region obtain their rightful and legitimate rights.”

The statement condemned the “ongoing Israeli aggression on the Gaza Strip and the resulting severe human losses and unprecedented humanitarian catastrophe” and called on the international community “to take immediate and serious action to stop it and to provide full protection for Palestinian civilians.”

Abbas arrived at Beirut airport at about 1 p.m. and immediately headed to the presidential headquarters. A presidential source said the talks focused on the issue of “Palestinian weapons in the Palestinian refugee camps in Lebanon, the extension of full Lebanese state authority over these camps and the implementation framework for the plan.”

Aoun and Abbas underscored “the urgent need to strengthen the role of the UN and its institutions in safeguarding the Palestinian people, upholding international law and ensuring the enforcement of the resolutions of international legitimacy.”

They condemned the “repeated Israeli attacks on Lebanon” and called on “the international community, particularly the US and France, to pressure Israel to follow the agreement reached under their auspices in November 2024. The agreement stresses a cessation of hostilities, the withdrawal from Israeli-occupied hills and the release of Lebanese prisoners.”

Implementing such measures was “essential for allowing the Lebanese army to complete its deployment to the internationally recognized borders, following Resolution 1701, to which Lebanon remains fully committed,” they said.

The two sides highlighted the need to “enhance coordination between official Lebanese and Palestinian authorities to maintain stability within and around the Palestinian camps” and their commitment to “strengthening cooperation in the fight against terrorism and extremism and to ensuring that the camps do not serve as safe havens for extremist groups.”

On the issue of Palestinian refugees in Lebanon, they stressed the importance of “continued support for UN agency UNRWA, the continuation of its services to refugees and increasing its financial resources to enable it to fulfill its obligations.”

They also agreed to form a joint Lebanese-Palestinian committee to monitor the situation in the Palestinian camps in Lebanon and work to improve the living conditions of refugees, “while respecting Lebanese sovereignty and adhering to Lebanese laws.”

During his visit, Abbas is scheduled to hold meetings with parliament speaker Nabih Berri, Prime Minister Nawaf Salam and other senior officials and representatives of Palestinian factions from the refugee camps.

Also, the Hani Fahas Academy for Dialogue and Peace will honor Abbas with the 2025 Peacemakers Award at a ceremony on Thursday in Beirut, “in recognition of his efforts to promote Lebanese-Palestinian reconciliation.”

This is not the first time the issue of weapons in Palestinian refugee camps in Lebanon has been raised. The matter was included as a clause in the 2006 Doha Agreement and was discussed during the Lebanese National Dialogue in 2008, chaired by former President Michel Suleiman.

The discussion focused on the need to disarm Palestinian factions in refugee camps and in politically protected Palestinian communities.

The clause was not enforced however, leading to clashes in the Nahr Al-Bared Palestinian refugee camp between the Lebanese army and Palestinian factions supported by the former Syrian regime.

The issue was tackled again during Abbas’ visit to Lebanon in 2013. In a meeting with Suleiman he said Palestinians were “guests in Lebanon and are subject to the law.”

“The Palestinian presence in Lebanon is temporary and the Lebanese territory’s unity and sovereignty are a sacred matter for us. We count on the Lebanese government to protect the safety of Palestinian refugees and ensure their well-being,” he said.

Ain Al-Helweh — the biggest and most populated Palestinian refugee camp in Lebanon — witnessed armed clashes in 2013 between the Jund Al-Sham and Fath Al-Islam factions, resulting in the death of 16 Lebanese soldiers.

Abbas also visited Lebanon in 2017 and held talks with former President Michel Aoun. The following year, bloody clashes erupted within Ain Al-Helweh between the Fatah Movement and armed extremists, resulting in rifts between Palestinian factions there.

Further clashes took place in 2023 between members of Fatah and individuals affiliated with extremist groups close to Hamas.

According to a 2017 census by the Central Administration of Statistics in Lebanon and the Palestinian Central Bureau of Statistics, 174,422 Palestinian refugees were living in camps and other pockets across Lebanon.

There were also Palestinian military centers affiliated with Palestinian factions loyal to the Syrian regime located outside the Palestinian camps, specifically in Bekaa, which were handed over to the Lebanese army following the fall of Bashar Assad’s regime.

The Palestinian arms crisis reached its peak following the implementation of the ceasefire agreement between Israel and Hezbollah in November last year, when members of Hamas repeatedly launched rockets toward the Israeli side from southern Lebanon.

The Lebanese army pursued and apprehended several suspects but four evaded capture and went into hiding in Palestinian refugee camps in Tyre. Three were later surrendered by Hamas following pressure from the Lebanese government on its leadership, while the fourth, reportedly a religious figure, remains at large.

Haitham Zaiter, a member of the Palestinian National and Central Council, said in a statement that Abbas’ visit carried “a message of support for Lebanon.”

“During the meetings, it will be emphasized that Palestinians are guests on Lebanese territory, respect sovereignty and abide by Lebanese laws until their return to their homeland. This is a right that cannot be waived and does not expire with time,” he said.

“Discussions will also address issues related to the living, social and civil rights of refugees, as well as the right to work and own property in Lebanon, which require amending some laws. It will also be emphasized that Palestinians in Lebanese territory are subject to the law.”


Rubio steers clear of branding Putin ‘war criminal’

Updated 3 min 19 sec ago
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Rubio steers clear of branding Putin ‘war criminal’

“Crimes have been committed in the war on Ukraine, and there will be accountability for that,” Rubio said
Keating accused Rubio of being “inconsistent” and “equivocating“

WASHINGTON: US Secretary of State Marco Rubio on Wednesday steered clear of calling Russian President Vladimir Putin a “war criminal,” saying the priority was negotiations to end the Ukraine conflict.

In a fiery congressional hearing, Democratic Representative Bill Keating recalled Rubio’s heated criticism of Putin’s record when the top US diplomat served as a senator, and asked him if he still believed Putin is a “war criminal.”

“Crimes have been committed in the war on Ukraine, and there will be accountability for that, but our goal right now is to end that war,” Rubio said.

“Because let me tell you, every single day that that war goes on, people are killed, more people are maimed and, frankly, more war crimes are being committed,” he said.

Keating accused Rubio of being “inconsistent” and “equivocating.”

Rubio later responded to a fellow Republican by saying there was a value in speaking to Russia.

“If there had not been communications between the US and Russia in 1961,” Rubio said, “the world could have ended during the Cuban Missile Crisis.”

President Donald Trump spoke Monday by telephone to Trump and Ukrainian President Volodymyr Zelensky in his latest effort, so far unsuccessful, to end the war.

Putin, who had faced international isolation during former president Joe Biden’s administration, has rebuffed US calls backed by Ukraine for a 30-day ceasefire.

Tens of thousands have died, mainly civilians, since Russia invaded Ukraine in February 2022.

Early in the war, dozens of civilians were found dead in the Kyiv suburb of Bucha following a months-long occupation by Russian forces.

Putin faces an arrest warrant from the International Criminal Court over the transfer of children from Russian-occupied parts of Ukraine into Russia.

Pakistan’s health minister assures Palestinian counterpart of medical support

Updated 15 min 35 sec ago
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Pakistan’s health minister assures Palestinian counterpart of medical support

  • Syed Mustafa Kamal meets Dr. Maged Abu Ramadan at the World Health Assembly in Switzerland
  • Israel has repeatedly targeted hospitals and health workers in Gaza, causing international concern

ISLAMABAD: Pakistan’s health minister Syed Mustafa Kamal informed his Palestinian counterpart that a framework has been developed to provide medical assistance to the people of Gaza, according to an official statement on Wednesday, during a meeting on the sidelines of the 78th World Health Assembly in Switzerland.

Kamal’s meeting with the Palestinian health minister, Dr. Maged Awni Muhammad Abu Ramadan, took place at a time when Israeli forces have repeatedly targeted hospitals and health facilities in Gaza, crippling the enclave’s health care system.

Israeli attacks have also led to international concern over violations of humanitarian norms in the war-torn Palestinian territory.

“We stand with our Palestinian brothers and will provide all possible medical support to heal their wounds,” the health ministry quoted Kamal as saying.

He strongly condemned Israel’s targeting of hospitals and health care workers, urging the international community to take concrete action to end the atrocities against Palestinians, including women and children.

“The brutality and oppression must stop,” he was quoted as saying. “The world must hold Israel accountable.”

Earlier this week, Pakistan condemned Israel’s targeting of hospitals in Gaza and described its announcement of taking control of the entire Palestinian territory as a “grave threat” to regional peace.

The remarks by the Pakistani foreign office came after Israeli Prime Minister Benjamin Netanyahu declared his government wanted to take control of the Gaza Strip.


Israel supreme court rules security chief sacking ‘unlawful’

Updated 1 min 8 sec ago
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Israel supreme court rules security chief sacking ‘unlawful’

  • The ruling is the latest twist in a judiciary and political affair
  • Wednesday’s ruling noted “irregularities” in the process that led to Bar’s sacking

JERUSALEM: Israel’s supreme court on Wednesday ruled as “unlawful” the government’s decision to fire domestic security chief Ronen Bar in March, a move which had triggered mass protests in the country.

“The Supreme Court ruled that the government’s decision to terminate the head of the Shin Bet’s tenure was made through an improper and unlawful process,” the court ruling said.

The ruling is the latest twist in a judiciary and political affair that shook Israel since the government’s decision to sack Bar in March, which the supreme court froze.

Israel’s government said in late April it had canceled its decision to fire Bar, a day after he announced he would stand down following weeks of tension with Prime Minister Benjamin Netanyahu.

Wednesday’s ruling noted “irregularities” in the process that led to Bar’s sacking, as well as “a disregard for fundamental principles regarding internal security.”

The move to sack the security chief sparked large protests across Israel led by the opposition, which saw it as a sign Netanyahu’s government’s was slipping toward autocracy.

Netanyahu had argued that the government was allowed to sack Bar, whom he blames for the security failure that allowed Hamas’ deadly October 7, 2023, attack to unfold.

Noting Bar’s decision to quit the job, the supreme court ruling said that “this announcement puts an end to the (legal) procedure.”


UK FM facing calls to recognize Palestine statehood

Updated 41 min 35 sec ago
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UK FM facing calls to recognize Palestine statehood

  • Labour’s chair of foreign affairs committee says recognition would be ‘first step’
  • Major conference promoting two-state solution will be co-hosted by Saudi Arabia in June

LONDON: The governing Labour Party chair of the foreign affairs committee is pushing for UK Foreign Secretary David Lammy to recognize Palestine as a state, the Daily Telegraph reported on Wednesday.

MP Emily Thornberry said the move would be a “first step” if Lammy announced British recognition next month at a high-level conference co-chaired by Saudi Arabia and France.

It follows Lammy’s halting of trade talks with Israel and the summoning of the country’s ambassador in response to Tel Aviv’s renewed Gaza offensive.

Labour’s manifesto at the last general election said the party was “committed” to recognizing Palestine within the context of a two-state solution.

Israeli Prime Minister Benjamin Netanyahu has long vowed to prevent the establishment of a Palestinian state.

Thornberry told the Telegraph: “I think Britain and France should recognize Palestine at the New York conference chaired by Saudi Arabia in June.

“The two signatories of the 1916 Sykes-Picot agreement, which created the borders of the Middle East as we see today, would be very powerful.

“It would be a first step in working multilaterally to update Oslo, build on the Arab Deal and create a new peace deal proposal.”

The conference in the US will be held from June 17-20, and aims to galvanize support for the two-state solution.

French diplomats have said the event will likely lead to more countries recognizing Palestine as a state.

David Cameron, who served as foreign secretary in the previous Conservative government, said last year that Britain was weighing whether to recognize Palestine.

In the UN, 139 of 193 member states recognize Palestine, while Israel is recognized by 165. In 2021, the UK abstained in a UN General Assembly vote that granted Palestine “non-member observer” status.

Labour MP Rachael Maskell said: “With the imminent catastrophic loss of life through starvation and military operations, the government must hesitate no longer in fully recognizing the state of Palestine.

“The reprehensible actions of the Israeli government must be held to account, so full sanctions and ceasing all arms sales must also take place immediately.”

Lammy, speaking in the House of Commons this week, condemned Israel’s expansion of the Gaza war as an “affront to the values of British people.” He added: “History will judge them.”

Lammy outlined a series of sanctions against Israeli settlers who are targeting Palestinian communities in the occupied West Bank.

“Blocking aid, expanding the war, dismissing the concerns of your friends and partners. This is indefensible and it must stop,” he said.

Some MPs say the government should take further action over the Gaza war, such as a complete arms embargo on Israel and sanctions on senior members of its government, including Netanyahu.