What We Are Reading Today: ‘Power vs. Force’

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Updated 20 January 2023
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What We Are Reading Today: ‘Power vs. Force’

Author: David R. Hawkins

“Power vs. Force: The Hidden Determinants of Human Behavior” is a well-known self-help psychology book written by the late David R. Hawkins, republished in 2014 and translated into 25 languages.

The author discusses how human understanding of power versus force can shape and dictate behavior.

Originally published in 1994 as Hawkins’ doctoral dissertation, it is the fruit of his evolving work since 1965.

This dense read makes the distinction between power and force, describing the former as a positive influence associated by higher levels of consciousness and the latter as negative coercion characterizing lower levels.

Hawkins’ research findings are based on a tool called “kinesiology responses,” which helps discern what respondents believe to be true. He also developed a map of consciousness, which he described as energy fields that people switch between.

At the bottom of the scale of human emotions are feelings of lower vibration such as shame, fear, grief, guilt and apathy. Moving up to other levels there is desire, pride and anger, which are both stagnant and comfortable, according to Hawkins.

Positive action encompasses feelings of trust, forgiveness, optimism and courage.

The map of consciousness is based on research findings from nonlinear dynamics and quantum physics.

Hawkins was a physician, psychiatrist, lecturer and spiritual teacher. He spent his life researching human consciousness and spiritual evolution.

Hawkins received the Physicians’ Recognition Award from the American Medical Association in 1992, and the Huxley Award for Inestimable Contribution to the Alleviation of Human Suffering in 1979.

He founded the North Nassau Mental Health Center in 1958, Federation of Mental Health Centers in 1963, Academy of Orthomolecular Psychiatry in 1971, and the Institute for Applied Spiritual Studies in 1980.

 

 


What We Are Reading Today: ‘The Atlas of World Embroidery’

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Updated 27 July 2025
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What We Are Reading Today: ‘The Atlas of World Embroidery’

  • “The Atlas of World Embroidery” examines many distinctive embroidery styles and traditions found across the Americas, Europe, Africa, Asia, and Australasia

Author: GILLIAN VOGELSANG-EASTWOOD 

Embroidery is one of the world’s most widely shared forms of creative expression—and one of its most varied and diverse.

It can be found in every region, yet its visual languages, themes, and techniques vary greatly: Some are marked by unique styles and others show influences from neighboring cultures.

“The Atlas of World Embroidery” examines many distinctive embroidery styles and traditions found across the Americas, Europe, Africa, Asia, and Australasia.

 


What We Are Reading Today: ‘Cold Kitchen’

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Updated 26 July 2025
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What We Are Reading Today: ‘Cold Kitchen’

  • The book is a slice of life, a scrapbook of scrumptious crumbs that make up a medley of a meal: Recipes, descriptions and reflections — arranged seasonally

Author: Caroline Eden

During my recent visit to Scotland, while walking the cobblestoned streets beneath moody skies and with a grumbling stomach, I dipped into a nearby bookshop to whet my appetite before heading to dinner — and discovered a book offering a sort of charcuterie board of travel morsels: Caroline Eden’s 2024 release, “Cold Kitchen: A Year of Culinary Journeys.”

The book invites readers into Eden’s Edinburgh basement kitchen to recall where she went and what she ate in Eastern Europe and Central Asia over the course of a year. 

The title refers to the part of the kitchen often used for preparing cold dishes, like salads, preserves and such. But in Eden’s hands, it becomes a metaphor for freezing memories.

The book is a slice of life, a scrapbook of scrumptious crumbs that make up a medley of a meal: Recipes, descriptions and reflections — arranged seasonally.

It is presented with three chapters per season, starting with winter, spring and summer, then ending in my personal favorite: autumn. Each segment pairs a place with a dish.

Eden, an award-winning travel writer, is best known for her color-themed travel trilogy — “Black Sea,” “Red Sands” and most recently, “Green Mountains.”

She understands how food anchors us; how we truly are what we eat. What we feed our bellies shapes our sense of place long after our suitcases — and we — roll away.

One moment that stayed with me was Eden’s detailed description of the Uzbek melon in the beginning of the book, honoring winter — its sticky sweetness, its lingering scent.

I have tasted it in Uzbekistan while journeying there myself, and the fruit is as she describes: dense, perfumed and indulgent. That single taste can lodge a landscape in the mind.

In “Cold Kitchen,” a dish becomes a way to mark time. A menu gives us a moment to sit with grief — to remember someone or somewhere. It allows us to take a second taste from our own history, a portal into a past version of ourselves.

Picking up this memoir in Edinburgh felt just like reaching for the perfect fruit from an orchard — something local, ripe and firm, yet delicate to sink into. Truly food for thought.

Though Eden’s kitchen is “cold” by name, it radiates warmth.

 


What We Are Reading Today: ‘The Expectation Effect’

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Updated 25 July 2025
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What We Are Reading Today: ‘The Expectation Effect’

  • “The Expectation Effect” is an interesting take on mindsets and how they impact us, but it should not be treated as a definitive guide to life and its problems

Published in 2022, “The Expectation Effect,” by award-winning science writer David Robson, explores the consequences of people’s beliefs and expectations on their health, performance, well-being, and perception of reality.

Robson argues that even seemingly insignificant thoughts can significantly influence our physiological and psychological responses. He introduces research that supports his claims, including that on the placebo effect.

One interesting angle explored by Robson is the relationship between stress and performance; he suggests that stress can sometimes be used as a tool to enhance performance under pressure.

He also claims that a person’s perception of aging plays a role in shaping their health later in life.

Although Robson does a good job of explaining how he reaches his conclusions, I found it hard to agree completely with some of his broader opinions.

“The Expectation Effect” is an interesting take on mindsets and how they impact us, but it should not be treated as a definitive guide to life and its problems.

 


What We Are Reading Today: Hegel’s World Revolutions

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Updated 25 July 2025
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What We Are Reading Today: Hegel’s World Revolutions

  • Bourke shows that central to Hegel’s thought was his anatomy of the modern world

Author: Richard Bourke

G.W.F. Hegel was widely seen as the greatest philosopher of his age. Ever since, his work has shaped debates about issues as varied as religion, aesthetics and metaphysics. His most lasting contribution was his vision of history and politics.

In “Hegel’s World Revolutions,” Richard Bourke returns to Hegel’s original arguments, clarifying their true import and illuminating their relevance to contemporary society. 

Bourke shows that central to Hegel’s thought was his anatomy of the modern world. On the one hand he claimed that modernity was a deliverance from subjection, but on the other he saw it as having unleashed the spirit of critical reflection. Bourke explores this predicament in terms of a series of world revolutions that Hegel believed had ushered in the rise of civil society and the emergence of the constitutional state.

Bourke interprets Hegel’s thought, with particular reference to his philosophy of history, placing it in the context of his own time. en historical ideas and present circumstances.

 


What We Are Reading Today: A Field Guide to the Reptiles of Borneo

Updated 25 July 2025
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What We Are Reading Today: A Field Guide to the Reptiles of Borneo

Author: Indraneil Das

Borneo is home to a marvelous array of crocodiles, turtles, lizards and snakes. This comprehensive field guide covers them all, with detailed species accounts and informative discussions of Borneo’s geology, climate and vegetation.

Stunningly illustrated with photos by Indraneil Das and other leading nature photographers, “A Field Guide to the Reptiles of Borneo” is an essential travel companion for visitors to the island and a must for anyone interested in reptiles.