Amid coronavirus pandemic, a healthy heart is more crucial than ever

CVD, including heart disease and stroke, is the world’s number-one killer, claiming more than 17.9 million lives each year. (AFP)
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Updated 30 September 2020
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Amid coronavirus pandemic, a healthy heart is more crucial than ever

  • World Heart Day on Sept. 29 is intended to remind people worldwide to pause and re-evaluate their lifestyle
  • Fearing they will catch COVID-19, many heart-attack and stroke sufferers are wrongly avoiding hospital visits

DUBAI: Observed each year on Sept. 29, World Heart Day was created to make people aware that cardiovascular disease (CVD) is the planet’s leading cause of death.

This year, with the coronavirus disease (COVID-19) killing more than 91,224 people worldwide so far, the message that people should take responsibility for their heart health has greater meaning than ever before.

According to the World Heart Federation, which launched World Heart Day in 2000, CVD, including heart disease and stroke, is the world’s number-one killer, claiming more than 17.9 million lives each year.

Of these deaths, 80 percent are caused by coronary heart diseases (heart attacks) and cerebrovascular diseases (strokes), mostly affecting people in low and middle-income countries. These diseases also account for nearly half of all deaths by non-communicable diseases (NCD).

Across the Arab region, neglect of heart health is cause for growing concern.




Indian nursing students hold placards on the occasion of World Heart Day during a public awareness event in Amritsar. (AFP)

Poor dietary habits and environmental conditions in fast-growing urban settings mean that even children in the Arab Gulf region are at higher risk of developing CVDs than those in other Arab states.

Take Saudi Arabia, for example. About 5 to 6 percent of the population suffer from CVD, with diabetes and hypertension considered the most common risk factors, according to Dr. Mohammed Balghith, associate professor at King Saud bin Abdul Aziz University for Health Sciences and interventional cardiologist at the National Guard Hospital.

“Many people live a sedentary lifestyle, which means that smoking, obesity and hyperlipidaemia (high levels of cholesterol) are major contributors for people at high cardiovascular risk,” Balghith told Arab News.

The World Health Organization estimates that 54 percent of deaths from NCDs in the Eastern Mediterranean region are caused by CVDs. It attributes the prevalence of such diseases to diabetes, hypertension and the alarming rise of obesity in the GCC, especially among children.

These numbers are even more worrying when one considers the potential long and short-term effects of COVID-19 on the heart, brain and lungs.

Although many claims about the disease still lack definitive proof, multiple studies have concluded that people with CVDs are more vulnerable to developing severe forms of COVID-19.

“One of the unintended consequences of COVID-19 is that people suffering heart attacks and strokes delay seeking medical help in Saudi Arabia,” said Balghith.




Dr. Mohammed Balghith, associate professor at King Saud bin Abdul Aziz University for Health Sciences and interventional cardiologist at the National Guard Hospital.

“We have noticed a decrease in the number of patients with CVDs during the current pandemic as a result of the lockdowns and because so many patients are afraid of visiting the hospital during this time. This is very alarming because delaying medical help can result in even worse outcomes.”

Cardiac death is largely preventable if an individual experiencing a heart attack is taken to hospital in time for treatment, said Balghith.

“It is truly disheartening to see this … especially since the risk of death from an untreated heart attack is 10 times higher than from COVID-19,” he added.

This trend leads to “an unnecessary loss of life,” he said, while urging heart patients in Saudi Arabia to visit their local hospital, where the risk of COVID-19 infection has been minimized for heart attack and stroke patients.




Air pollution and smoking remain major predictors of an increase in early cardiovascular diseases worldwide. (AFP)

However, despite increased efforts to spread awareness about the nature of heart diseases during the pandemic, many people are skipping voluntary visits to the hospital.

To be certain, research on the effects of COVID-19 on the heart is still a work in progress.

“Data is still early but studies have shown that three-fourths of people infected with COVID-19 have residual changes on cardiac magnetic resonance imaging, even though they may have been minimally symptomatic,” Dr. Stephen Kopecky, cardiologist at the Mayo Clinic, told Arab News.

While the long-term impacts of COVID-19 remain “unknown,” Kopecky said the virus could manifest in the heart by causing myocarditis (injury to muscles tissues of the heart), pericarditis and decreased left ventricular systolic function, with arrhythmia identified as a secondary effect.

“The primary effects of COVID-19 are on the lungs, but due to hypoxia (a lack of oxygen), the heart is stressed, and Type 2 myocardial infarctions can occur,” he said.

The good news is that COVID-19 is not guaranteed to cause heart conditions in all recovering patients.

In fact, with the exception of specific cases where patients are susceptible to heart problems caused by common risk factors or genetics, heart health is largely dependent on lifestyle.

“Lifestyle, lifestyle, lifestyle,” said Kopecky, emphasizing the importance of diet and exercise in healthy living.

“The first contributor to heart disease is diet. Intake of processed foods has increased over the past two decades,” he said, pointing in particular to processed fats and carbohydrates.

The second main contributor to cardiovascular disease is a lack of physical activity, with many jobs outside the home likely to be sedentary with increased screen time and little or no vigorous activity, he said.




Dr. Stephen Kopecky, cardiologist at the Mayo Clinic.

Moreover, air pollution and smoking remain major predictors of an increase in early cardiovascular diseases worldwide, despite a slight reduction in cigarette use reported in economically advanced countries.

“Diet and physical activity, avoidance of smoking, and maintenance of normal weight is key to maintaining a healthy heart. Also, stress reduction, adequate sleep and limited alcohol intake is extremely helpful,” Kopecky said.

His advice on World Heart Day coincides with a wider global campaign called #UseHeart, launched to encourage individuals, families, communities and governments to participate in activities that help them take charge of their heart health and spread awareness.

The campaign also supports the unified pledge made by world leaders in 2012 to reduce global mortality from NCDs by 25 percent before 2025.

Non-communicable diseases that lead to cardiovascular disease include obesity, Type 2 diabetes, hypertension and hyperlipidemia.

The campaign’s message is particularly crucial in developing countries, where the prevalence of CVDs is growing.

Kopecky said that heart attacks often afflict those active in the workforce, mostly those under the age of 65.

“In economically advanced countries such as the US, the prevalence of cardiovascular disease has remained about the same. But in the last five years, the incidence of cardiovascular events has actually increased somewhat, and lifespan has decreased compared with what was happening previously,” he said, referring to the reduction in CVD events over the last 50 years.

Additionally, Kopecky said that CVDs generally manifest 10 years earlier in men than in women, often affecting men in their late 50s to early 60s, and women in their late 60s to early 70s.

Yet, regardless of gender, age and environment, at least 80 percent of premature deaths from heart disease and stroke can be avoided.

All things considered, healthcare experts insist it is down to individuals making the right lifestyle choices when it comes to what they eat, how often they exercise, and whether they smoke.

• Twitter: @jumana_khamis
 


Diwan Kitchen brings Saudi soul to North London

Updated 08 May 2025
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Diwan Kitchen brings Saudi soul to North London

  • The UK capital’s latest Saudi restaurant drew the crowds for its opening night

LONDON: North London just got a little warmer. On May 1, at 510 Holloway Rd, the heart of the Kingdom found a new home in the UK capital. With oud music drifting through the air and the scent of spiced lamb and simmering wheat pulling people in from the street, Diwan Kitchen opened its doors to the public.

The new Saudi restaurant isn't just serving food. It’s telling stories.

The interiors are a soft, glowing tribute to the Kingdom’s past. From carved wood panels evoking the mudbrick homes of Najd, to vibrant fabrics and lanterns echoing the coastal souqs of Hijaz, every corner of Diwan Kitchen feels like a page from a living history book.

Guests on the restaurant's opening night. (AN Photo)

Those traditional mudbrick homes of Najd, designed to keep cool in scorching summers and warm in desert winters, weren’t just shelters; they were social spaces, built around courtyards, where family, memory, and hospitality were the foundation of daily life.

“We wanted to show people what traditional Saudi dining is like” Adem Nasraddin, co-founder of the restaurant, told Arab News. “There’s a rhythm to Saudi life. A scent, a pace, a flavor. We bottled that feeling and served it on a plate.”

And what a plate it is. The tasting menu is a culinary journey across the Kingdom. You can start in Hijaz, with motabag — pan-fried pastries that are light and crisp and deeply comforting. Whether filled with spiced vegetables, gooey cheese, or minced beef, each bite transports you to a Jeddah street corner at sunset.

There’s foul medammas, a creamy mash of fava beans seasoned the Hijazi way: with garlic, lemon, and cumin. And tamees bread; hot and soft, made for tearing and sharing — just as it should be.

The restaurant serves authentic Saudi cuisine. (AN Photo)

The main courses venture into the windswept heartlands of Najd, with jareesh, a dish made from crushed wheat, simmered with tomatoes and onion, that tastes like something a Bedouin grandmother would proudly serve you under an open sky. Alongside it is marqooq, a rich, flat-dough stew that has nourished generations through long desert nights.

Of course, no Saudi table would be complete without rice. Diners can choose between kabsa — the fragrant national treasure of the central regions — and mandi, with its delicate smoke, hailing from the misty mountains of Asir and the southern valleys.

Then comes saleeg, a creamy rice dish from Taif, cooked in milk and broth and topped with tender chicken. It's the kind of meal that slows you down, insisting you stay a little longer.

“My experience has been that it’s completely authentic,” one Saudi guest, Fahad Habib, told Arab News. “It feels like I’m back home.”

Beyond the menu, Diwan Kitchen is a space built on memory and modernity. Saudi music played at the launch, and as guests chatted over cardamom coffee and dates, the atmosphere was part-family gathering, part-culinary pilgrimage.

The opening night drew a mixed crowd — Saudis living in London, curious neighbors from Holloway Road, and food lovers eager to explore a cuisine that’s still underrepresented in the UK. For many, it was more than just a meal; it was a chance to connect with a culture through flavor, memory, and setting.


Where We Are Going Today: ‘Saqyah Meat’ restaurant in Riyadh 

Updated 07 May 2025
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Where We Are Going Today: ‘Saqyah Meat’ restaurant in Riyadh 

 

RIYADH: If you are in Riyadh and craving authentic, Saudi-style meat dishes that are rich in flavor and fall-off-the-bone tender, Saqyah is the place to visit.

With roots that go beyond the kitchen — they own their own grazing lands and farms — this brand takes pride in full control over the quality of its meat, and it shows in every bite.

Saqyah offers a wide range of meat options, from naeemi and Kashmiri to hashi and more. Prices are surprisingly affordable for the quality delivered. Individual meals start at SR24 ($6.40), while larger sharing platters range between SR200 and SR1,000 ($53 to $266) depending on the size and type of meat.

Saqyah, however, is not just a restaurant, it is also a full-service butchery. If you want to buy fresh raw meat, they will prepare and cut it to order on the spot. Everything is well packaged, clean, and professionally handled, which makes it a trusted option for home cooking.

The only downside is that buying raw meat from Saqyah is more expensive than what you would find at regular markets. But you are paying for superior cleanliness, trusted sourcing, and precise butchering — something you might not always get elsewhere.

With its strong Saudi identity, quality control, and fair pricing for cooked meals, Saqyah is a name meat lovers in Riyadh should definitely have on their radar.

For more, check their Instagram @saqyah.sa. 


Where We Are Going Today: ‘Phet Phet’ Thai restaurant in Riyadh

Updated 06 May 2025
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Where We Are Going Today: ‘Phet Phet’ Thai restaurant in Riyadh

Located at Pure Center on Takhassusi Road, Phet Phet is one of the boldest Thai kitchens to hit Riyadh — and it lives up to its name, which literally means “very spicy.”

With its neon signs, playful branding, and sleek modern seating, the place feels like a Bangkok street stall reimagined with modern aesthetics. 

The menu leans heavily into bold, unapologetic flavors. I started with the shrimp cashew for SR75 ($20) — a standout dish that combined sweet, savory, and spicy notes perfectly, with just the right crunch.

Another favorite was the tom yum nam khon for SR 55, a rich and creamy soup layered with lemongrass, lime, and plump shrimp. It was intense and comforting at the same time.

Among the many appetizers we tried, the pow pow shrimp, chili wontons, and prawn toast all delivered.

The pad ki mao chicken and panang curry chicken were flavorful, with deep spice profiles that felt authentic. Even side dishes like sticky rice, coconut rice, and the playful Kinza cola added to the experience.

For dessert, the mango sticky rice (SR 35) offered a cool, sweet end to the fiery meal. 

The place runs on energy — fast service, loud tables, and constant movement from the open kitchen to the packed dining area.

But here’s the only downside: Phet Phet is small. With how popular it already is, the space can feel cramped, and getting a seat without a wait is tricky. 

Still, for those who love real heat, bold flavors, and a vibe that feels straight out of Thailand, Phet Phet is a must-visit.

For more information, check their Instagram @phetphetsa. 


Where We Are Going Today: ‘Noria Furn’ bakery in Riyadh

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Updated 05 May 2025
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Where We Are Going Today: ‘Noria Furn’ bakery in Riyadh

  • Noria Furn is a charming bakery with an early closing time that makes it ideal only for those who rise with the sun

Nestled in the lively Rayyan district of eastern Riyadh, Noria Furn is bakery that specializes in Middle Eastern breakfast staples.

Open from 6 a.m. to 1:30 p.m., it is an ideal spot for early birds eager to indulge in freshly baked goods, such as pies, mankoosha, falafel, and more.

The smell of freshly baked bread sets the tone as you enter, offering an appetizing and warm welcome.

On recent visits, I was impressed by the attentive and welcoming service, even when the outlet was bustling with customers.

Each dish I tried, from the taghmeesat shakshouka to the akawi cheese, was fresh, flavorful, and artfully presented. The cozy atmosphere, enhanced by the absence of background music, creates an inviting space for a leisurely meal.   

However, there are areas for improvement. Prices are on the high side, which might not suit every budget, even if the quality largely justifies the cost.

I noticed their hot drinks, such as karak and tea, did not stay warm long enough. Using kettles with a base to maintain temperature could greatly enhance the overall experience.

While the tandoor bread was delightful, offering a wheat option would accommodate a wider range of dietary preferences.

Noria Furn is a charming bakery with an early closing time that makes it ideal only for those who rise with the sun. I look forward to returning and seeing how they continue to develop their offerings.

 


Where We Are Going Today: ‘Sign’ burgers in Riyadh

Sign’s burger is soft, juicy, and proof that sometimes, simplicity wins. (Supplied)
Updated 03 May 2025
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Where We Are Going Today: ‘Sign’ burgers in Riyadh

  • One of the highlights was the Sign box, which includes four burgers and four fries, ideal for gatherings

If you’re in Riyadh and looking for a burger spot that delivers on both taste and value, Sign should be on your list.

With eye-catching pink branding and loyal customers, it is clear they have tapped into a winning formula: simple, good food done right.

I tried their classic burger meal, which includes fries and a drink, and was genuinely surprised to get all that flavor for just SR24 ($6.40). The patty was juicy, the bun soft, and the sauce had the perfect tang without overpowering the rest of the ingredients. It felt well-balanced and satisfying, not greasy or heavy.

One of the highlights was the Sign box, which includes four burgers and four fries, ideal for gatherings. Sign uses locally sourced ingredients from Saudi farms, which is also a major plus — you can taste the difference in the quality of the meat and vegetables.

Whether you’re grabbing a quick bite through their drive-thru or sitting down with friends, it’s a spot that gets it right without overcomplicating things.

If there is one downside, it is the wait. The place is almost always packed — a sign (no pun intended) of how popular it has become. But if you are happy to queue, it is absolutely worth checking out.

For more, check their Instagram @signsa_